An ancient Japanese healing art that channels universal life-force energy through the practitioner's hands — restoring harmony, reducing stress, and activating the body's innate capacity to heal.
The intelligence that animates all living things
The word Reiki comes from two Japanese words: Rei (universal, spiritual wisdom) and Ki (life force energy). This same concept appears across cultures — as Prana in Ayurveda, Chi in Traditional Chinese Medicine, or the Holy Spirit in Christian tradition. It is the animating energy that flows through all living systems.
Reiki was developed in the early 20th century by Mikao Usui, a Japanese Buddhist monk, following a profound spiritual experience on Mount Kurama. It has since been practiced in hospitals, hospice settings, and integrative wellness centers worldwide. Carrie Cook is a trained Reiki Master, the highest level of Reiki training, authorized to both practice and teach the method.
How does a Reiki session feel?
Every session is different, but common experiences include:
A deep sense of relaxation — often described as the most relaxed they've ever felt
Warmth or gentle tingling sensations in areas being worked on
Release of emotional heaviness or a spontaneous sense of peace
Improved sleep and reduced muscle tension in the days following
Increased clarity, creativity, and a sense of "settling" in the body
Some people simply fall into a deeply restful state and feel lighter afterward
The energy centers: understanding the chakras
Reiki works in concert with the body's energetic anatomy, particularly the seven main chakras — spinning energy centers that regulate different aspects of physical and emotional wellbeing.
Sleep difficulties and nervous system dysregulation
General sense of being "off" without a clear diagnosis
Reiki and children's wellness: Carrie's book Gran & Granddaddy's Home in the Mountains introduces children to chakras through story. Reiki sessions for kids are also available — gentle, nurturing, and developmentally appropriate.
→ Learn about kids' sessions
No. Reiki is not a belief system — it is an energy practice. Skeptics and open-minded practitioners alike have documented its effects. Your only requirement is a willingness to receive. Animals and infants, who have no conceptual framework for belief, respond beautifully to Reiki.
Yes. Distance Reiki is a recognized and practiced form of Reiki. Carrie uses specific distance healing protocols to send Reiki across space and time — many clients report equally powerful experiences in distance sessions as in-person.
Carrie offers a 90-minute Body Code + Reiki combo session. The Body Code scan identifies and corrects energetic imbalances, then Reiki is layered on top to flood the now-cleared system with healing life-force energy — deepening and anchoring the work.
Book a Reiki session
1 hour · In-person (Garner, NC Sundays) or distance worldwide
Not sure if Reiki is right for you? Take the free diagnostic quiz for a personalized recommendation.
→ Take the quiz
★★★★★
"The tension in my back has eased so much and all that creative energy has been making itself known. Your calming energy was absolutely what I needed to help me relax and be open to receive. I've already been recommending you to others!"